Calorie & gym tracker for iPhone

Every meal.
Every lift.
One calm page.

Plate tracks calories, macros and your workouts in one quiet, dark app. Snap a photo and AI counts the macros. Log a set in seconds.

7-day free trial on the yearly plan. Cancel anytime.

AI photo loggingsnap it, done
Calories & macrosat a glance
Every set, every repwith your last numbers
No accountyour log lives on your phone
Snap it or say it

Take a photo.
AI counts the macros.

Point your camera at your plate, or just type or say what you ate. Plate estimates every item with its calories, protein, carbs and fat. Adjust any portion, then log it in one tap.

  • Photo, typed or spoken meals
  • Every item broken out and editable
  • Or search foods, scan a barcode, or quick add
Describing a meal in Plate: two eggs, butter, sourdough toast and black coffee
Built for lifters

Log every set
in seconds.

Pick a lift or a whole routine like Push, Pull or Legs. Last workout's numbers are right there, so you always know what to beat.

  • Weight and reps on one big keypad
  • New personal records marked automatically
  • Repeat any past workout in one tap
PR Barbell Row 192.5 × 10
Logging a set of barbell rows in Plate
Your day at a glance

Hit your protein.
Know what's left.

Calories left, protein, carbs and fat sit at the top of one page, with today's meals and today's lifts right underneath. No tabs to dig through.

  • A personal calorie and macro plan from a few quick questions
  • Cutting, bulking or maintaining
  • Change your targets anytime
Plate's Today screen with calories and macros
Plate app icon

Less noise. More progress.

No feed, no ads, no account to create. Just your food and your training, kept close.

Plate Pro: $39.99/year with a 7-day free trial, or $7.99/month.